Let’s plan for something RADICALLY different this election day (11/03/2020) in the United States. Can you engage in a random act of kindness for someone in your community? These are complicated times. Your emotions are REAL. Let’s reclaim integrity, one interaction at a time. Let’s make a plan to mitigate negativity in a tiny but powerful way.
You might be feeling a radical range of emotions on November 4th (the day after election day). These emotions are real, and you are entitled to have them, feel them, and process through them. To smooth out your big emotions, can you plan for at least TWO random acts of kindness in your day? Planning ahead, creating concrete goals, and the simple act of doing something (along with the very magnificent opportunity to vote) can be powerful avenues for regaining a sense of control in a country that feels out of control.
Random acts of kindness ideas:
- Buy someone a cup of coffee.
- Say hello to a stranger.
- Call an old friend.
- Exchange eye contact with someone and wave hello.
- Thank someone who did something for you (your child’s teacher, mail carrier, garbage collector, delivery person etc.)
- Write a letter to an old friend
- Check in (safely) on someone with “pandemic fatigue”
- Bring your neighbor flowers.
- Ask a work colleague a personal question.
- Call a relative
- Be kind to yourself
The best way to truly comprehend the inequality in the USA is to use the metaphor of a Monopoly game. The rules are pretty simple- everyone starts with the same amount of money, and as you work your way around the board, you can buy real estate when you land on a property. You then get to charge your opponents rent when they land on your spot, and rent keeps increasing as you buy houses and hotels to add to youe property. The goal of the game? When everyone is bankrupt, you win. Simple, right?
Let’s imagine the African American experience in the US. If each time around the board of a Monopoly game represents a year, then the first 350 times around the board, the African American player got nothing (slavery started in this land in roughly 1619). The rest of the players are using the income they were given at the beginning of the game. Finally, in the next 50 rounds around the board, the African American player gets a tiny bit of money to start catching up. If you have ever been that far into Monopoly game, the chances of EVER catching up are simply impossible. The frustration felt in the game is the SAME frustration many African Americans experience every single day. This metaphor might seem silly, but this the easiest way to comprehend our situation that was 401 years in the making. What do we do? How do we switch to a new game?
The economic disparaties in the US are massive. Please read more to learn about our shocking stats that happened in just the past decade: Pew Reserach Center. When our expectations no longer meet our reality, anger, frustration and disquiet erupt in what is often referred to as the Tocquville effect.
What is the short term solution at this point in the story? Stay curious. Stay open. Listen. Learn. Vote. Ask questions. Real change is something ALL of us have to do together. Let’s sort this hope thing out together, one conversation at a time. This is not a time to sit this one out or stay quiet. Let’s evolve together.
Things are changing fast here in the United States. Perhaps the woman in this video can/should/will become a voice to lead the way. She speaks for so many who do not have a voice. Please watch this powerful video of Desiree Barnes as she admonishes the looters outside of her apartment in NYC.
Yes, people are angry. Yes, people have a right to be angry. Yes, this is the bumpy ride into the 21st century, as we dust off the oppression and disequilibrium of the past centuries. Let’s start a new conversation so the looters, and people who are destroying public and private property are held accountable. What we are seeing today following days of civil unrest in the US is our soldiers, deployed by our president to protect these public and private places. This is not freedom. This is something swampy and ugly. Let’s follow Desiree Barnes’ powerful expression of anger to make change in a meaningful way. “When the freedom they wished for was freedom from responsibility, then Athens ceased to be free and was never free again.” -Edith Hamilton
Many of us walked into the COVID-19 pandemic with great intentions of reading, learning, and being productive in some inspired way. The reality for most of us involved spending time doing everying but accomplishing our lofty goals (like sitting around doing nothing). Please give yourself a “hall pass” for not being productive during this time. Non-productivity was a very important thing you were doing, and served as a healthy coping tool.
As we shift into a different stage of our pandemic, you might be getting some energy to read, think, grow, and might still have lots of down time to do new things. Although our worlds appears to be opening back up, this will look different for all of us, and you might be retreating back home to regoup. Please check out this list of inspirational books. I am saving you the time of combing through the hundreds of books out there that claim to be helpful. The books below are by authors who really, really know what they are writing about, and will leave you feeling changed in some postive way. Please check out this list below for some inspiration (in no particular order):
The Artist’s Way isn’t just a book, but a twelve week process to explore creative growth and change. If you “do” this book (one chapter a week), it will change your life. Really! I have led several of these twelve week groups and observed participants radically change their lives. The change didn’t happen overnight, but offered a space for people to contemplate change, quiet down the negative noise in their head, and then take creative risks. This book has a bit of a cult following due to its success rate (The New Yorker een gave it a great review). You might want to find a pal or a group to “do” the Artist’s Way group for the additional support. Please look around your community or online for a group to join.
I only learned about Jordan Peterson through clients who came to therapy sessions completely blown away by his books and podcasts. I observed people really changing, growing, and becoming emotionally intelligent as they abosrbed the ideas proposed in this book. Dr. Peterson is a professor of psychology at the University of Toronto, and suddenly trending everywhere online in TED talks, podcasts, quotes, etc. This guy is the real deal.
If you are late to the Brene Brown party, my apologies. Her books have been trending for the past few years. She became famous following a viral TEDx talk, and many podcasts, attention from Oprah, etc. Her research on shame and vulnerability enlightens readers to challenge everything they previously thought about being, vulnerable. It turns out, that vulnerability is the key to strength, power, creativity, success and growth. This shift in thinking is expressed in a funny, snarky, and easy-breezy way in her writing style. Braving the Wilderness is just one of many of her amazing books. I recommend them all (along with her podcasts, TED talks, classes, interviews, etc).
This book will change your life. Dr, Eger is an octogenerian psychotherapist who specializes in PTSD due to combat trauma. This book weaves together her clinical experience and her personal story of surviving horrific experiences during the Holocaust. This powerful book is a game changer, and will shift your perspective on life, attitude, empathy, joy, love and emotional intelligence. This is NOT a light read, but you should rise to the occasion if you are in the mood, and READ THIS BOOK! Dr. Eger sees her work as a 21st century companion to Man’s Search for Meaning (see below).
You might have come across this book at some point in your life. Perhaps you read in in high school? The Library of Congress ranks it as one of the ten most influential books in America. The essence of Man’s Search for Meaning is that free will can be narrowed down to one thing- attitude. As our world shifted around in the past few moths due to COVID-19, this book can serve as a great guide for exceptional living in times of uncertainty. Yes- there are two slightly graphic, intense books about the Holocaust on this short list, but they actually inform one another. Dr. Viktor Frankl had a deep friendship with Dr. Eger (author of The Choice) who is listed in the previous recommendation. Read them both.
There are plenty of irreverant, snarky books out there inviting you to change, grow and become a new and improved person. What sets this hilarious book apart is that Alkon’s banter is backed up with references, resources, and real research. If you are looking for a pick-me-up to grow your self esteem pronto, this book is really in a league of it’s own. It will change your attitude, help you stifle the negative self talk, and you will wonder why you didn’t jump on the “confident person” band wagon a long time ago.
Can one person make a difference in the world? As you learn more about the work of Dr. Paul Farmer, you will be amazed, and inspired. Dr. Farmer’s founded Partner’s in Health, and has worken in Haiti for the past several decades, opening hospitals to some of the most impoverished people in the world. It is easy to be cynical these days, and the antidote to the toxic stuff we see all around us is to fill our heads with real information about real people doing profoundly good work in the world.
What makes life worth living? Neurosurgeon, Dr. Paul Kalanithi explores this topic in an intimate book written by him while navigating through treatment of stage IV lung cancer. This book was a best seller a few years ago, and also was Pulitzer prize finalist. If you missed it, now is a great time to read it. It will make you cry, but also make inspire you to live everyday more inspired.
There are TONS of drawing books out there. I searched high and low for THE ONE drawing book that really teaches people how to draw. I was looking for one that was simple, clearly written, offered a place for immediate gratification, had some humor, didn’t make me feel bad about myself, or make me give up on trying to draw. Mark Kistler’s You Can Draw in 30 Days is THE ONE. Trust me.
The irony of living through a pandemic is we really found out that the “I have no time” excuse we had been using all these years was a bit bogus. The extra time we actually got in quarantine didn’t always lead us into a place of being more creative. Enter- Art Before Breakfast. This books offeres loads of gentle invitations to make art in five and ten minute exercises. The real secret of why this book is an awesome companion to have during our COVID-19 pandemic is that little tiny accomplishments can mitigate the stress of not having an actual end to things. The warped feeling that comes from uncertainty of near future things is making all of us CRAZY. That is the truth. What can we do about it? Finding very short, very non-intimidating activities that have actual endings are great tasks to make us feel normal. A quick five minute drawing this the perfect tool for navigating thourgh our current season of crazy.
PS- The Image at the top of this post is of the Downtown Kansas City Library’s parking garage. Kansas City is AWESOME.
PPS-I am exploring the world of becoming an Amazon Affiliate, so the links above will take you directly to Amazon.
We drink a lot. We, meaning people in the 21st century, people during pandemics (this is being written during the COVID-19 pandemic), people in distress, people hanging out with their pals, people everywhere. As a therapist who has worked in the mental health world for decades, I have had a front seat to observing this tremendous growth in addiction issues, especially women. Oh my.
I don’t usually write blog posts around a book, but the book pictured above, called, Quit Like a Woman by Holly Whitaker is by far the VERY BEST BOOK I HAVE EVER READ ON SUBSTANCE ABUSE RECOVERY. I have read TONS of books, led hundreds upon hundreds of art therapy groups in rehab places over the years, and met with people in all different stages of recovery. There are a ton of great ideas out there, but this book is different. It includes loads of disturbing facts about the alcohol industry, loads of information about how alcohol negatively impacts a woman’s body, why AA isn’t always the best choice for women, and loads of information that can help you be an informed individual as you navigate our super complicated world.
Please consider buying this book for yourself, a friend, or a family member. Please consider having that uncomfy conversation with a loved one if you think they have a problem. Please consider having the uncomfy conversation with yourself if you think you have a problem. Sobriety is a beautiful thing, and trending.
Zines are cool. If you are unfamiliar with this excellent avenue for making art and communicating ideas, please follow the quick instructional video. Zines have been a popular art form since the 1930s, and offer a simple medium for art making. Your mini booklets can be can be replicated with a copier (just unfold your book after you design it, copy it, and fold it back up).
Be creative, tell your story, and communicate your ideas. Our world so complicated these days, externalizing our inner dialogue can be very therapeutic. Using a small space to express your thoughts and emotions is less overwhelming than a giant blank journal or empty canvas. Unleash your inner creativity, express your thoughts, and share your emotions with your loved ones. Chances are high they might be experiencing the same emotions in these strange times.
If you want to learn more about making zines, check out these books:
Let’s skip the raging debate on a wearing mask. If you are venturing out into the world in 2020, chances are high that you WILL need to wear a mask somewhere. Please watch this quick video (1 minute, 34 seconds) to learn how to make a simple mask using a t-shirt, ruler and scissors. Let’s get crafty:
Mother’s Day 2020 in this Sunday, May 10th (in the US) might look and feel a lot different than in previous years. Let’s get creative and tap into our DIY resourceful side to create something awesome for your loved one. Don’t let an empty bank account, semi closed cities, or social distancing regulations ruin your mom’s special day. Here are five easy projects to make with things around your home:
Painted Rocks for a Garden
This project requires rocks and permanent markers such as a Sharpie pen. If you do not have rocks outside of your home, this migth require a scavenger hunt to a local park or trail. Please search for smooth rocks, and embellish it with positive words, repeated patterns or inspirational quotes. If your mom is stuck at home, and missing you and her grandchildren, she might be thrilled to find a pile of hand decorated rocks in her garden. If you are feeling super crafty, acrylic paints can work great as well.
3D Hand Image
Your mom loves your hands. Your mom loves her grandchildren’s hands too. Don’t forget, she MADE your hands when she was busy making you, and then held them a lot when you were tiny, and perhaps when you were not so tiny. Hugs and hand holding are somthing humans are really missing since social distancing became the norm. This very easy and very cool project can be done by a small child or an adult hoping to make their moms and grandmothers feel the love.
Make Mom a Reusable Cloth Mask
Masks are becoming an essential part of our lives this season. Can you follow these instructions to make you mom a super cool and very easy to make mask?
Cool COVID-19 Mother’s Day Card and Poem
Sometimes words, a card, or a poem can make your mom or special person in your life feel amazing. Sometimes expressing gratitude towards our loved ones can be far more impactful than just another gift. Be brave, write something from your heart and then be creative by folding in a cool way!
Seeds for a Garden and a Tiny Planter
If your only outings these days are to the grocery store, there are TONS of great gifts to be found such as seeds. If you have time and energy to create a tiny planter and throw in a bag of dirt, you are giving a gift and offering a fun little activity for your momma. Tiny is in. Note- the seed will probably have to be transferred to something larger after it sprouts, but starting with a tiny container is pretty fab.