Resilience is an excellent thing to strive for in this complex era. This project invites viewers to create a 30 day visual journal to cultivate hope, momentum, and postivie self regard in a low pressure, low key way. This video introduces ideas from the field of psychology who contributed to our understanding of well being.
Month: March 2023
Embracing TIME through Creative Art Expression
How do we create a sense of control when things feel our of control? Engaing in a creative project and narrowing down time to embrace the things we can control is a great way to start. These instructional videos offer a simple format to use collage material for creative self expression.
Art Therapy 365 