Month: June 2012

Following Your Dreams

Just follow your dreams..blah, blah, blah…Does this sound like a familiar and cliché statement? Although this blog is being written by an optimist, I am the first one to be skeptical by the stuff dished out by pop culture. Today we will explore our dreams, as in: very high, but reachable goals we would like to set for ourselves.

Please find some paper and a pen. At the top of your page, write your dream..please think of something that is a stretch, but reachable. At the bottom of the page, write something that you can do today to take some micro steps to make it happen. There might be a huge empty space between the top and the bottom of the page, but the micro steps are the ones necessary to get to the top of the page. Can you create a time line for yourself by adding today’s date at the bottom and the target date for reaching this goal at the top? Most people never achieve their dreams because they talk themselves out of it before they even begin. Can you think of other micro steps you can take to head in the direction of your dream?

There also might be many negative voices as you write this information down dissuading you from follow through. Please acknowledge these (negative people behind the negative voices) and proceed onward. Good Luck. Start Small.

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Digital Sabbath

Digital Sabbath. Not a new idea by any means, but one being thrown around lately. Can you unplug to be with your loved ones for a day, half a day or even an hour? This conundrum we have found ourselves in happened so quickly, most of us can probably trace our rapid plunge into this new reality phone contract by phone contract along with evolving technology. If you have observed young children these days, this is the only reality that they know.

For a little insight into this experiment and experience, please find some paper and jot down a few reasons for not unplugging yourself. Now find a time and some people you enjoy hanging out with for some eye contact, conversation and other activities, preferably in a place which doesn’t have any screens. Turn off your devices and tuck them away somewhere safe. Have your friend or friends do the same. When you return, let the experience sink in for a few hours and then jot down some feelings connected to this experience . What exactly did you miss about your machine? Are you finding it hard to just simply communicate with others as we rely more and more on texts and documenting our world. Good Luck. If you succeeded in this adventure and enjoyed it, could you try it again for a longer period of time?

Yesterday’s project: Were you able to learn more about neuroplasticity. Did any of the information encourage you to try tackle something new?