wellness

Can You Indulge in a Sick Day?

Too busy for a sick day? This seems to be the growing trend in our world, and this form of thinking seems to have even infected elementary school aged kids. There is no longer time for a sick day, because the amount of work required to make up for the missed day can be more debilitating than the initial one needed. Today’s art project will explore this phenomenon and help discover your relationship to a good old-fashioned “sick day.” Please find some paper. Draw a line down the middle. On one side draw images or write a list of reasons to stay home if you are feeling sick. On the other side, write the reasons you feel pressured to not take a sick day, including the consequences by your employer/school etc. Most likely, your paper might parallel the lopsided view our society has on our physical health. Just because it is the new norm, it does not make it all right. We are often sent mixed message by employers to stay home if we are sick, but then are made to feel very bad if we choose this route of catering to own needs. Sound familiar?

Yesterday’s Project: Did you find any patterns in your two images? Do you tend to be a leader or a follower in your cohort? Are you happy with your social status? Are there things you would like to do to change your pattern or break out of old habits? An honest assessment of our past can be a great place to start to assess these patterns we often carry along and repeat in new relationships. Assertiveness is often the key element needed for change.

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