Self soothing

Coronavirus Coloring Page

Coronavirus with watermarkRemember the recent coloring book craze for adults? Although the trend faded, now might be a great time to return to the simple activity of coloring. This repetitive, bilateral act can serve as a very powerful medium and a self soothing activity.  Starting and completing something simple can also be helpful to people who are living through something chaotic without an end in sight.

This image of small mandalas was created to be appealing to all ages, and across cultures. Each circle looks like a microscopic Coronavirus. Humor, even during the darkest of times is essential. For seasoned therapists, we can attest to the importance of keeping low levels of humor accessible during traumatic moments and through processing trauma.

The act of anthropomorphizing or managing something that feels unmanageable can also help a person truly get a hold of or own the thing that feels overwhelming. At this writing, one third of the human race is experiencing some form of a quarantine to stop the spread of the COVID-19/Coronavirus. It might be impossible to make sense of such a staggering number. Pulling back a bit to get some perspective is really important. Coloring, and other forms of self care is a great way to “pull back” a bit. Trying to fall back on activities we normally find stimulating might be too overwhelming if you are in a state of shock.  I have found that turning off the news for small increments of time can also be helpful.

This coloring sheet can also be a great tool to share with children. Children need to understand what is happening around them. If they are not informed in any way, they might create their own narrative, and wonder if they caused all of the changes they are seeing at home. If they have too much information, they can be overwhelmed. Coloring, and using a playful Coronavirus image might be helpful for gently explaining this experience, and offering an opportunity for them to express their emotions.

Please print the image above. As you color the picture, please spend time figuring out your small piece of this experience. Print a few copies to share with your housemates or whomever you are with in your home. This will end. We cannot stay home forever. When we return to our active worlds, we will be wiser, kinder, and more appreciative of the everyday things we might have taken for granted a few weeks ago.