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Overcoming Negative Voices

Can you hear the negative voices in your head? The ones telling you that you can’t do it, whatever it may be. Most likely these voices are not auditory hallucinations, but negative people from your past or present. For today’s project, we will explore the source of these voices. Please find some paper and draw a simple stick figure of yourself. Think of an idea you have and write this in a balloon caption near the stick figure.This idea should not be one that compromises your safety, well being, or bank account, but one that involves stepping out of your norm and taking a risk for a positive outcome. Now write all of the negative comments that might prevent you from executing this idea.

We are note done yet! Now look very closely at the negative comments and think who might be saying them. Sadly, the negative voices most likely belong to the people closest to you including: parents, spouses, teachers, siblings etc. Write their name down next to them, and think very hard WHY these people feel so comfortable dishing out  these negative comments. Most likely this was how they were treated with their own ideas by their own parents, spouses, teachers, siblings etc. Instead of being angry at them, or sidelined by their comments, can you forge ahead with your own idea once you grasp the origin of their negativity? Can you add some positive comments of encouragement on your paper, ones that come from you believing in yourself?

Yesterday’s activity:

Did you think of any whimsical actions to add to your day? In many ways, the above art directive is connected to this one. The fear of making a mistake or getting some negative feedback are often the two things holding us back from fully expressing our range of emotions and ideas.

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Write a Letter With Real Paper

Are you feeling overwhelmed by technology and underwhelmed by sincere communication these days? Today we will explore this growing predicament. Please find some real paper and a real writing utensil. Think of someone important in your life and carve out a chunk of time to write this person a real letter.  As you write, maybe even take a risk and share personal feelings in the letter to this person, or just recount your day, current activities etc. How does it feel to communicate this way? Can you find a stamp, the person’s address and mailbox and follow through these tedious steps to communicate? Before you mail it, hang on to the letter for a day. You might want to add more or just admire this form of communication before you send it away. Be aware of your feelings as you do this exercise… How does it feel to use your time to acknowledge someone else? How does it feel to reveal your handwriting to a loved one? Are you anticipating how the recipient will feel to find this letter in their mailbox? Good Luck. Maybe you will receive a hand written letter in return!

Yesterday’s project: How is your attitude these days? What type of inclement weather did you place yourself in and how did it feel? Did you draw yourself with things for protection against the elements such as an umbrella if it was raining or gloves if it was snowing? This art exercise can reflect our attitude of how we drew ourselves in the situation. If you created yourself unprepared and then complained about it, is there something you can do about it to alter this by adding some protection and thus improving your attitude? Can you take responsibility of the person in the image or do you blame someone or something else for the predicament of being outside in inclement weather. Does this image reflect your attitude in your life?  Art making is often quite revealing because we have no experience of putting up our “defenses” in what we create, so the truth is usually right in front of us when feelings and attitudes are drawn rather than spoken. If this exercise revealed a part of yourself that needs further exploration, please find a loved one to share your feelings with whom you trust.